Conversion Calculator

Amount of nutrients in 100 g (grams) of McDONALD'S, Fruit 'n Yogurt Parfait (without granola).

Nutrient	Amount and Unit	Percentage
Water	78.18 g	78.18%
Energy (calorie)	90 kcal
Energy (joule)	377 kJ
Protein	2.47 g	2.47%
Total lipid (fat)	1.13 g	1.13%
Ash	0.56 g	0.56%
Carbohydrate, by difference	17.67 g	17.67%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	11.9 g	11.9%
Sucrose	6.97 g	6.97%
Glucose (dextrose)	0.75 g	0.75%
Fructose	1.78 g	1.78%
Lactose	2.22 g	2.22%
Maltose	0 g
Galactose	0.18 g	0.18%
Calcium, Ca	87 mg	0.09%
Iron, Fe	0.36 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	71 mg	0.07%
Potassium, K	165 mg	0.16%
Sodium, Na	38 mg	0.04%
Zinc, Zn	0.3 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.122 mg
Vitamin C, total ascorbic acid	14.5 mg	0.01%
Thiamin	0.033 mg
Riboflavin	0.117 mg
Niacin	0.188 mg
Pantothenic acid	0.398 mg
Folate, total	11 µg
Folate, food	11 µg
Vitamin B-12	0.2 µg
Vitamin A, IU	62 IU
Fatty acids, total saturated	0.004 g
Fatty acids, total monounsaturated	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.033 g	0.03%
Fatty acids, total trans	0.054 g	0.05%
Cholesterol	5 mg